I can’t determine which of what I’m doing makes the pain go away for days after it attacks for few days. I do therapy but it recurred. I put warm bag/warm compress on my lower back now and I use some natural therapy cream made of ginger, virgin coconut oil and peppermint which seems to have stopped the pain so far. I don’t know if it’s just the nature of arthritis that it stops then recurs at any given time and I don’t know anymore whether what i’m doing now is the one that makes the pain stop.
Joint Pain Remedies



My mum has very bad arthritis and before she had knee replacements last year, her doctor told her to eat grapes, there is apparently something in their skin which is good for arthritis.